The day I change my life was the day I received the book “Heal Thyself in Health and Longevity” written by Queen Afua. After experiencing severe complications from acid reflux and shortness of breath from being diagnose with Asthma I decided now was time to make a drastic change. Before I reach the age of thirty I made up my mind that I will dedicate my life to the longevity of everlasting good health. My decision to change my life and eating habits was not based on my the physical appearance. I wanted to “Breath Again” and have the same feeling as I did when I was a child and ran the playgrounds all day.
Queen Afua also suffered from Asthma for many years which cause her to miss out on many things in life due to the complications. This all change the day she decided to spend a weekend at a wellness retreat. While at the retreat she started experiences some shortness of breath due to the weather she was immediately instructed to NOT use the asthma pump to relieve the pain. For the next three days Queen Afua detox which fresh fruits and felt the changes in her body while all the toxins and mucus was being release from her body. As I read the first chapter I was convence that I too wanted to share the same experience as Queen Afua. The following day I decided to visit the wellness center on Kingston Avenue in Brooklyn New York. As I entered the door of “Heaven” I could tell that this was going to be the day that I was “reborn” again. Immediately greeted by a beautiful Queen dress in all white with hair touching her waist side I was asked to remove my shoes. Without any hesitation I obeyed the queen’s order and proceeded into “god’s Kingdom” The holistic practitioner explained the positive and negative factors of changing my diet. As I listened carefully to the words of wisdom I knew that I would no longer suffer from the toxins that I was putting in my body. I must admit this is going to be tough but I had the determination to give it all I got.
It’s been three weeks since my visit and I no longer used the asthma pump, pantoprazole or tums to relieve my pain. I also lost about 10 pounds from the transition. I recommend incorporating Queen Afua teaching into your life if you would like to live an everlasting life. Here are a few tips to start you off to a healthy life.
– drink warm water with organic lemons daily
-Add drops of vitamin E and organic Olive Oil to lemon water
-do not eat pass 7pm
-Remove all dairy products from diet( subsitute with soy milk or almond milk)
-limit the intake of starch products ( Great substitutes are brown rice or couscous)
Good Luck,
Your on your way to a new life…..
OMaS…..
OMAs "BE HEALTHY" BloG 